Rebuild your strength, health, and confidence

Personalised online fitness and nutrition coaching crafted for women. Discover sustainable routines built around your lifestyle so you can lose weight and truly thrive.

Meet Abi, founder of Thrive with Abi

Through my own fitness and weight loss journey, I know firsthand the challenges, self-doubt, and hurdles women face along the way. Driven to understand my body and transform my health, I studied to become a fully qualified Personal Trainer and Nutritionist.

Today, I combine personal experience with professional expertise to guide women across the UK. Together, we build sustainable, healthy habits, increase strength, and restore that vital, unshakeable confidence in your own body.

Coaching programmes

Every woman is unique. Our programmes combine tailored training and balanced nutrition plans designed to suit your busy schedule and personal goals.

Tailored fitness training

Custom exercise plans created around your equipment access, fitness level, and daily schedule, helping you build real physical strength with joy.

Flexible nutrition coaching

Nutritional guidance that rejects strict dieting and supports your life. Learn how to nourish your body sustainably without sacrificing family meals or social events.

1-to-1 accountability

Regular check-ins, continuous habit tracking, and personal adjustments keep you motivated, focused, and supported throughout your transformation journey.

Mindset and confidence

Coaching dedicated to helping you overcome self-doubt, build unshakeable self-worth, and feel comfortable, strong, and empowered in your own skin.

"Working with Abi completely shifted my mindset. I lost 6kg without giving up my favourite foods, but more importantly, I found myself and my confidence again."

Sarah Jenkins, Loughborough

Ready to start feeling like yourself again?

Take the first step towards sustainable health, renewed energy, and empowering habits with bespoke 1-to-1 online coaching.

Coaching packages and pricing

Invest in your health, fitness, and confidence with tailored 1-to-1 support designed around your routine.

Monthly 1-2-1

Flexible commitment

£165 per month

Personalised workout and nutrition plan, weekly 1-to-1 check-ins, monthly progression alterations, and ongoing WhatsApp support during working hours.

12-week transformation

Most popular

£450 full programme

All the benefits of full 1-2-1 coaching at a discounted rate. Personalised plans, weekly check-ins, monthly progressions, and full WhatsApp guidance.

Custom coaching

Tailored enquiry

Bespoke consultation

Have specific targets or need advice on which coaching route fits best? Reach out to discuss your goals and build your personalised roadmap.

Common questions

Everything you need to know about working with an online fitness and nutrition coach, designed with total clarity in mind.

Do I need access to a gym?

Not at all. Your workout plan is built entirely around what you prefer and have access to, whether that is a full commercial gym, home dumbbells, or bodyweight training.

Will I have to follow a strict meal plan?

No. We focus on flexible, balanced nutrition that fits into your family meals, social occasions, and preferences without restrictive rules or fad diets.

How does online coaching work?

You receive your workouts and nutritional targets through an easy-to-use app, accompanied by regular weekly check-ins, continuous form analysis, and ongoing direct messaging support.

How long are the coaching commitments?

Most clients start with a 12-week programme to build consistent habits and see tangible transformations, with flexible rolling options available afterwards.

What if I have never exercised consistently before?

That is completely fine. Programmes are completely individualised, meaning we begin at a comfortable baseline and steadily progress at your pace.

How quickly can I get started?

Once you select your package and complete your onboarding questionnaire, your bespoke plan is ready within 48 to 72 hours so we can start right away.

Get in touch

Based in Loughborough, Leicestershire
Coaching women across the United Kingdom online

Support hours

Mon - Fri: 8:00am - 6:00pm
Saturday: 9:00am - 1:00pm
Sunday: Closed

Contact details

[07764780924]

thrivewithabi@gmail.com

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